“Constina’s opening of class with readings from many teachings go deep into my Heart and Soul. Her instruction’s of each pose ending with the “tweaking” each posture for perfect form is a saving Grace for me. I often find I am a little off center and struggling to hold the pose. Then she states the “micro tweaking” of perfect form of the pose and like a breath of fresh air my form has attained an effortless pose that I am able to feel Love, Joy, Peace and Gratitude in my Heart for the tweaking. I enjoy all her sessions and the cool down and closing of the sessions bring a renewed energy to my day knowing I have begun on a positive flow that will carry me through the rest of my day.”