Flow with Me

If you feel called to deepen your practice in a shared space, I invite you to join me in person.

The classes mentioned below are an extension of the Authentic Flow approach—supporting you in reconnecting with your breath, grounding into your body, and returning to your true Self.

Whether you are seeking strength, stillness, or simply a moment to be present, you are welcome here exactly as you are.

Practice with me at...

Where: Noir Yoga at 109 Ralph Avenue Brooklyn, NY

When: Mondays

5:30 PM — Power Yoga (energizing, strength-building flow)
7:00 PM — Hatha Flow (slow, grounding, breath-centered movement)

Come as you are—I’d love to practice with you.

You can reserve your spot directly through Noir Yoga.