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Hello, Good People!

My name is Constina and I'm so glad to know you are here. I have been practicing yoga for over 20 years. For me, my practice began as a way to escape the stress of corporate America and to get a good stretch in before or after cardio. But truth be told I kept returning to the mat/studio because after each class I felt more grounded - connected to my true Self.

 

I started Authentic FlowBK in 2020 as a way to share the benefits of yoga with family and friends; create a space of belonging where people can feel centered and grounded on and off the mat. I make a conscious effort to be authentic in my words as well as my actions and I encourage others to do the same.

 

I emphasize the importance of aligning breath with movement; finding stillness and expansion in the mind; connecting with one's own energy.

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Whether it's movement (yoga), breathing (meditation) or healing (Reiki) the goal is to nurture the mind, body and soul - creating a sense of grounding and belonging.

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I am committed to helping individuals find their authentic selves and cultivate self-care practices that will make them feel empowered and fulfilled.

 

Join me on this journey towards authenticity - one intentional step and breath at a time.

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With Gratitude 🙏🏾 ,

Constina 🫶🏽

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